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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Weight Loss

Energy Requirement is Higher During Weight-Loss Maintenance in Adults Consuming a Low-Compared with High-Carbohydrate Diet

Cardiometabolic Health
CVD
Weight Loss

Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials

Ketogenic Diet
Mediterranean Diet
PCOS
Weight Loss

Effects of a ketogenic diet in overweight women with polycystic ovary syndrome

Cardiometabolic Health
CVD

The effects of low-carbohydrate diets on cardiovascular risk factors: A meta-analysis

Appetite
Weight Loss

Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial

Ketogenic Diet
Weight Loss

Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men: A secondary analysis of energy expenditure and physical activity

PCOS

The Effect of Low Carbohydrate Diet on Polycystic Ovary Syndrome: A Meta-Analysis of Randomized Controlled Trials

Cardiometabolic Health

Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss

Diabetes
Ketogenic Diet
Weight Loss

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial

Diabetes

A clinician’s guide to inpatient low-carbohydrate diets for remission of type 2 diabetes: toward a standard of care protocol

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