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How Atkins Has Evolved

Atkins has continually evolved with the latest evidence on low-carb lifestyles, but its scientific foundation remains consistent. Read More

California Consumer Privacy Act Disclosures

These disclosures, which supplement our Privacy Policy, are provided by the Simply Good Foods Company (“Company”) and apply solely to residents of the State of California (“consumers,” or “you”) with respect to personal information Company processes as a business. Any terms defined in the California Consumer Privacy Act of 2018, as amended from time to […] Read More

Privacy Policy

Last updated: March 1, 2024 The Simply Good Foods Company and its affiliates, including Quest Nutrition, LLC (“Simply Good,” “we,” or “us“) provides this Privacy Policy (“Policy“) to inform you of our personal information handling practices as a business or controller for personal information that we obtain about visitors to or any other web and […] Read More

Frequently Asked Questions

Quick Answers for Healthcare Pros Want to learn more? Atkins-HCP has answers to healthcare professionals’ most frequently asked questions. If you can’t find the information you’re looking for, feel free to reach out to us to get the answers you need. Read More

Meal Plans

Flexible Low-Carb Meal Plans for Every Lifestyle A low-carb eating pattern isn’t one-size-fits-all. Explore, download, and share the sample meal plans below to see how a carb-conscious approach can be adapted to fit a variety of lifestyles and dietary preferences.   Help your patients create tailor-made meal plans with low-carb recipes or every eating occasion. Read More


Low-Carb Recipes for Every Meal Low-carb recipes are available to help support any health goals, match any skill level, and satisfy any taste preferences. Share these easy and delicious recipes with your patients for quick mealtime inspiration. Each low-carb recipe is complete with calorie, net carb, fiber, fat, and protein content per serving. Breakfast Lunch […] Read More

Atkins 100<sup>®</sup> Plan

The Atkins 100® plan is a low-carbohydrate diet focused on consuming 100 grams of net carbs/day . It is an easy and flexible yet carbohydrate-conscious approach to a long-term, healthy lifestyle. Read More

Atkins 40<sup>®</sup> Plan

A ketogenic meal plan to promote weight loss Atkins 40® is a low-carb, ketogenic diet plan the emphasizes portion control at a baseline of 40 grams of net carbs per day (net carbs = total carbs minus fiber and sugar alcohols and allulose [where applicable]).  Patients can enjoy a variety of foods that they can choose from, from protein and […] Read More

Atkins 20<sup>®</sup> Plan

A 4-phase low-carb ketogenic journey With the Atkins 20® Plan, patients can begin their low-carb ketogenic diet journey by following four defined phases, typically beginning with 20 grams of net carbs per day (net carbs = total carbs minus fiber and sugar alcohols and allulose [where applicable]). However, healthcare professionals can work together with each patient to […] Read More