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Fat Remains a Friend in Lifetime Maintenance
Many people make the mistake of thinking that it’s the amount of carbs in your diet that stops weight loss when you reach your goal.… Read More
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Objectives of Phase 4
In the Lifetime Maintenance, you’ll come to understand why the Atkins Diet is also called the Atkins Nutritional Approach. This… Read More
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How to Transition from Pre-Maintenance to Lifetime Maintenance
Let’s put one issue to rest. Many people don’t understand why the Atkins Diet is made up of four phases instead of three.… Read More
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Beginning in Phase 3, Pre-Maintenance
Just as it is possible to start Atkins in Ongoing Weight Loss (OWL), some people can start in Phase 3, Pre-Maintenance. Some of them… Read More
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Are Your Patients Ready to Move to Lifetime Maintenance?
The whether-to-move-on question is easiest in Pre-Maintenance, where it’s a simple black-and-white issue. Ask your patients these… Read More
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Objectives of Phase 3
By the time your patients move to Phase 3 of the Atkins Diet, they should be in control of their appetite and about 10 pounds from… Read More