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The Carb Ladder
The carb ladder provides a logical order in which to add carbohydrate foods beyond the basic foods consumed in Induction and… Read More
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How to Read a Food Label
The Food and Drug Administration (FDA) requires that the packaging of every manufactured food product display certain information.… Read More
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10 Ways to Customize Atkins
Recent modifications in the Atkins Diet allow individuals to tailor the program to suit their own metabolism, goals and time frame. The… Read More
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Tips for Success on the Atkins Diet
No matter where a patient starts the Atkins Diet, following these 15 tips will help him/her stay on track: UNDERSTAND WHAT YOU’RE… Read More
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How to Right-Size Portions
Rampant portion distortion—particularly in restaurants and fast-food joints—has contributed to the burgeoning waistlines of… Read More
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How Insulin Blocks Fat Burning
The most recognized function of the pancreas is to normalize glucose levels by helping transport blood glucose into muscle and fat… Read More