Flexible Low-Carb Meal Plans for Every Lifestyle
A low-carb eating pattern isn’t one-size-fits-all. Explore, download, and share the sample meal plans below to see how a carb-conscious approach can be adapted to fit a variety of lifestyles and dietary preferences.
For ready-to-eat needs, explore options for requesting samples of Atkins products.
Atkins 100® – Vegetarian Meal Plan
The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a vegetarian diet, which is typically higher in carbohydrates and offers more limited protein choices.
VEGETARIAN HANDOUT
Atkins 100® – Mediterranean Meal Plan
The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a Mediterranean diet, which is well known for its healthy fats and cardiovascular benefits.
MEDITERRANEAN HANDOUT
Atkins 100® – Dash Meal Plan
The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a DASH diet, which is well known for its targeted approach for lowering blood pressure.
DASH HANDOUTHelp your patients create tailor-made meal plans with low-carb recipes or every eating occasion.