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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Cardiometabolic Health
Dietary Fat
Weight Loss

Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo

Dietary Fat
Ketogenic Diet
Weight Loss

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials

Cardiometabolic Health
Diabetes
Dietary Fat
Weight Loss

Comparative Study of the Effects of a 1-Year Dietary Intervention of a Low-Carbohydrate Diet Versus a Low-Fat Diet on Weight and Glycemic Control in Type 2 Diabetes

Cardiometabolic Health
Diabetes
Dietary Fat
Mediterranean Diet
Protein

Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes

Cardiometabolic Health
Dietary Fat
Protein
Weight Loss

The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat

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