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Atkins 20<sup>®</sup> Plan

A 4-phase low-carb ketogenic journey With the Atkins 20® Plan, patients can begin their low-carb ketogenic diet journey by following four defined phases, typically beginning with 20 grams of net carbs per day (net carbs = total carbs minus fiber and sugar alcohols and allulose [where applicable]). However, healthcare professionals can work together with each patient to […] Read More

Lectures on Low Carb Eating

Expert insights on low-carb nutrition and metabolic health Watch video presentations conducted by leading experts in the field of low-carbohydrate nutrition research. Topics span from the efficacy of low-carb dietary interventions for the management of chronic diseases to breaking down the basics of nutritional ketosis.  Read More

Principles of the Atkins Lifestyle

The Atkins Lifestyle is driven by science and designed for life Backed by decades of independent, peer-reviewed research, Scientific Advisory Board oversight, and support from the health professional community, this approach is both evidence-based and ever-adaptable to meet individual needs. Three flexible plans allow your patients to find their best-fit approach that works well with their lifestyle, […] Read More

Downloadable Materials

Downloadable Low-Carb Guides and Tools Behavior change isn’t easy – and adjusting eating habits and navigating food relationships can be especially challenging. Below, you’ll find research-backed tools to help answer common questions and support people through every step of their weight loss journey. For more patient resources, explore and share downloadable meal plans and low-carb […] Read More

Patient Resources

Empowering patients with low-carb solutions Whether they’re just learning about low-carb eating, recommitting to a low-carb lifestyle, or looking for new tips, tools and meal-planning inspiration, patients look to you for the support they need. Share these easy recipes, sample meal plans and other resources. To request samples for use within your practice, head over […] Read More

HCP Resources

Low-carb diet resources for healthcare professionals Atkins-HCP offers many resources to help educate healthcare professionals about the Atkins Lifestyle and other low-carb diet information. In this section, learn what the latest research has to say about the effectiveness of low-carb dietary interventions for different patient populations with expert-led educational lectures, a downloadable guide for implementing […] Read More