Finding One’s Ace in Phase 3
Once your patients have achieved their goal weight in Pre-Maintenance, but before they move to Phase 4, Lifetime Maintenance,… Read More
10 Ways to Ease the Transition to Pre-Maintenance
As your patients leave Phase 2, Ongoing Weight Loss (OWL), and move on to Phase 3, Pre-Maintenance, it’s natural for them to feel… Read More
Objectives and Guidelines for Phase 2
In Phase 2, Ongoing Weight Loss (OWL), patients learn how to gradually increase their Net Carb intake and add variety to their… Read More
How to Reintroduce New Foods in Phase 2
In Phase 2, Ongoing Weight Loss (OWL), some of “new” carbohydrate foods are reintroduced, typically in the following order:… Read More
When to Move From Phase 2 to Phase 3
It’s generally recommended that individuals cycle through the phases to gradually find their carb tolerance and learn good,… Read More
Beginning in Phase 2, Ongoing Weight Loss
Not everyone needs to start Atkins in Phase 1, Induction. It’s fine to start in Ongoing Weight Loss (OWL), rather than Induction,… Read More