This meta-analysis suggests that low-carbohydrate diets are effective at improving weight loss, HDL and TG lipid profiles.
The effect of low-fat and low-carbohydrate diets on weight loss and lipid levels: A systematic review and meta-analysis
References:
Chawla (2020). “The effect of low-fat and low-carbohydrate diets on weight loss and lipid levels: A systematic review and meta-analysis.” Nutrients