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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Weight Loss

The impact of a low-carbohydrate (vs. low-fat) diet on fat mass loss in African American women is modulated by insulin sensitivity

Cardiometabolic Health
Weight Loss

Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial

Diabetes
Weight Loss

Psychological Support Strategies for Adults With Type 2 Diabetes in a Very Low–Carbohydrate Web-Based Program: Randomized Controlled Trial

Weight Loss

Evidence for the carbohydrate-insulin model in a reanalysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial

Cardiometabolic Health
Weight Loss

Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia – a randomized controlled feeding trial

Diabetes
Weight Loss

A Low-Carbohydrate Diet Realizes Medication Withdrawal: A Possible Opportunity for Effective Glycemic Control

Cardiometabolic Health
Weight Loss

Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis

Ketogenic Diet
Weight Loss

The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses

Weight Loss

Do lower-carbohydrate diets increase total energy expenditure? An updated and reanalyzed meta-analysis of 29 controlled feeding studies

Cardiometabolic Health
Weight Loss

The effect of low-fat and low-carbohydrate diets on weight loss and lipid levels: A systematic review and meta-analysis

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