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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Weight Loss

Examining differences between overweight women and men in 12-month weight loss study comparing healthy low-carbohydrate vs. low fat diets

Weight Loss

Energy Requirement is Higher During Weight-Loss Maintenance in Adults Consuming a Low-Compared with High-Carbohydrate Diet

Cardiometabolic Health
CVD
Weight Loss

Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials

Ketogenic Diet
Mediterranean Diet
PCOS
Weight Loss

Effects of a ketogenic diet in overweight women with polycystic ovary syndrome

Appetite
Weight Loss

Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial

Ketogenic Diet
Weight Loss

Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men: A secondary analysis of energy expenditure and physical activity

Diabetes
Ketogenic Diet
Weight Loss

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial

Cardiometabolic Health
Weight Loss

Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial

Cardiometabolic Health
Weight Loss

Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining the Factors Interacting with Treatment Success (DIETFITS) trial

Cardiometabolic Health
Diabetes
Ketogenic Diet
Weight Loss

An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial.

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