Behavior change isn’t easy – and adjusting eating habits and navigating food relationships can be especially challenging. Below, you’ll find research-backed tools to help answer common questions and support people through every step of their weight loss journey.
7 SURPRISING FACTS ABOUT LOW-CARBOHYDRATE DIETS
Think you’re up to speed on low-carb diets? The science may surprise you.
LOW CARB PATIENT HANDOUT
A handout for your patients on how to effectively implement a low carb diet, and how to make it affordable for any budget.
A CLOSER LOOK AT CHOLESTEROL AND CARBOHYDRATES
Interested in learning more about LDL particle size and how diet influences LDL particles? This printable guide summarizes the latest science.
THE ATKINS EATING PERSONALITY GUIDE
Adapting Atkins for Any Eating Personality
ATKINS CARB COUNTER
This downloadable handout demonstrates how to count net carbs (total carbohydrates minus fiber) using any food label and provides a comprehensive list of serving sizes and net carb amounts for foods across all food groups. A go-to guide, this resource can be used as a complement to any Atkins plan, at any stage of the process.
SNACKING SURVIVAL GUIDE
Snacking Survival Guide This resource will help deepen understanding of the Atkins Nutritional approach, highlighting the danger of “hidden sugar” and providing healthy snack alternatives.
For more patient resources, explore and share downloadable meal plans and low-carb recipes.