Downloadable Low-Carb Guides and Tools
Behavior change isn’t easy – and adjusting eating habits and navigating food relationships can be especially challenging. Below, you’ll find research-backed tools to help answer common questions and support people through every step of their weight loss journey.
Bridging Nutrition Gaps: Supporting Patients on Anti-Obesity Medications
Learn more about bridging potential nutrition gaps when caring for patients using anti-obesity medications in this resource.
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Low Carb Patient Handout
A handout for your patients on how to effectively implement a low carb diet, and how to make it affordable for any budget.
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A Closer Look at Cholesterol and Carbohydrates
Interested in learning more about LDL particle size and how diet influences LDL particles? This printable guide summarizes the latest science.
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The Atkins Eating Personality Guide
Adapting Atkins for Any Eating Personality.
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Atkins Carb Counter
This downloadable handout demonstrates how to count net carbs (total carbohydrates minus fiber) using any food label and provides a comprehensive list of serving sizes and net carb amounts for foods across all food groups. A go-to guide, this resource can be used as a complement to any Atkins plan, at any stage of the process.
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Snacking Survival Guide
Snacking Survival Guide This resource will help deepen understanding of the Atkins Nutritional approach, highlighting the danger of “hidden sugar” and providing healthy snack alternatives.
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