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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Ketogenic Diet
Weight Loss

The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses

Weight Loss

Do lower-carbohydrate diets increase total energy expenditure? An updated and reanalyzed meta-analysis of 29 controlled feeding studies

Brain Health
Ketogenic Diet

Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease

Diabetes

Effects of a Low-Carbohydrate Dietary Intervention on Hemoglobin A1c: A Randomized Controlled Trial

Diabetes

Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data

Diabetes

Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom

Cardiometabolic Health
Weight Loss

The effect of low-fat and low-carbohydrate diets on weight loss and lipid levels: A systematic review and meta-analysis

CVD
Diabetes
Ketogenic Diet

Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes

Weight Loss

Examining differences between overweight women and men in 12-month weight loss study comparing healthy low-carbohydrate vs. low fat diets

Cardiometabolic Health

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review

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