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Research

Explore the ever-growing evidence base demonstrating the broad health benefits of low-carb nutrition.

Cardiometabolic Health
Dietary Fat
Weight Loss

Saturated fat is not the major issue

Cardiometabolic Health
Diabetes
Dietary Fat
Weight Loss

Comparison of a Low-fat Diet to a Low-carbohydrate Diet on Weight Loss, Body Composition, and Risk Factors for Diabetes and Cardiovascular Disease in Free-living, Overweight Men and Women

Cardiometabolic Health
Weight Loss

Comparison of the Effects of Four Commercially Available Weight-loss Programmes on Lipid-based Cardiovascular Risk Factors

Diabetes
Weight Loss

Low-carbohydrate Diet in Type 2 Diabetes: Stable Improvement of Bodyweight and Glycemic Control During 44 Months Follow-up

Cardiometabolic Health
Ketogenic Diet
Weight Loss

The Effects of a Low-Carbohydrate, Ketogenic Diet on The Polycystic Ovary Syndrome: a Pilot Study

Appetite
Cardiometabolic Health
Weight Loss

Low-Carbohydrate Diet Review : Shifting the Paradigm

Cardiometabolic Health
Diabetes
Dietary Fat
Weight Loss

Effects of a Low-intensity Intervention That Prescribed a Low-carbohydrate vs. a Low-fat Diet in Obese, Diabetic Participants

Cardiometabolic Health
Weight Loss

Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet: A Randomized Trial

Dietary Fat
Protein
Renal Health
Weight Loss

Comparative Effects of Low-Carbohydrate High-Protein Versus Low-Fat Diets on the Kidney

Cardiometabolic Health
Weight Loss

A Low-carbohydrate Diet in Overweight Patients Undergoing Stable Statin Therapy Raises High-density Lipoprotein and Lowers Triglycerides Substantially

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