Objectives and Guidelines for Phase 2
In Phase 2, Ongoing Weight Loss (OWL), patients learn how to gradually increase their Net Carb intake and add variety to their… Read More
How to Reintroduce New Foods in Phase 2
In Phase 2, Ongoing Weight Loss (OWL), some of “new” carbohydrate foods are reintroduced, typically in the following order:… Read More
When to Move From Phase 2 to Phase 3
It’s generally recommended that individuals cycle through the phases to gradually find their carb tolerance and learn good,… Read More
Beginning in Phase 2, Ongoing Weight Loss
Not everyone needs to start Atkins in Phase 1, Induction. It’s fine to start in Ongoing Weight Loss (OWL), rather than Induction,… Read More
Realistic Expectations for Phase 2
Most people experience relatively rapid weight loss in Phase 1, Induction. After two weeks, weight loss could range from 4 to 15… Read More
The First 2 Weeks of Induction: Weighing Results
It’s the rare person who doesn’t lose weight on Atkins, so the two most important pieces of advice to offer patients are to fully… Read More