The Carb Ladder
The carb ladder provides a logical order in which to add carbohydrate foods beyond the basic foods consumed in Induction and… Read More
How to Read a Food Label
The Food and Drug Administration (FDA) requires that the packaging of every manufactured food product display certain information.… Read More
10 Ways to Customize Atkins
Recent modifications in the Atkins Diet allow individuals to tailor the program to suit their own metabolism, goals and time frame. The… Read More
Tips for Success on the Atkins Diet
No matter where a patient starts the Atkins Diet, following these 15 tips will help him/her stay on track: UNDERSTAND WHAT YOU’RE… Read More
How to Right-Size Portions
Rampant portion distortion—particularly in restaurants and fast-food joints—has contributed to the burgeoning waistlines of… Read More
How Insulin Blocks Fat Burning
The most recognized function of the pancreas is to normalize glucose levels by helping transport blood glucose into muscle and fat… Read More